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Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

It's easy being green!

24 March 2013

Today I want to talk about my latest obsession. I still struggle with eating gluten-free and am constantly trying to make sure that I'm eating clean and healthy. I know that the more nutrients I put into my body the better I'll feel, and especially as I get older, I really want to feel my best and take care of my body.

While I was in Hawaii, my grandmother told me that my aunt Lala made her a green smoothie because it was jam-packed with cancer fighting super foods. I had seen green smoothies before but thought they had to taste disgusting. I hate most green, super foods -- like spinach and kale, which are the base of these smoothies. I was intrigued though and figured I'd give it a try.

Lala came over and brought all the ingredients we needed:

  • spinach
  • cucumber
  • celery
  • parsley
  • mint
  • apple
  • banana
  • lemon juice
  • lime juice
She recommends using organic whenever possible. We chopped everything up, added some water and blended, blended, blended. I was shocked at how GOOD it tasted!





Grandma and I continued to make green smoothies every day and I came home a convert. I love that I can add anything else to the base that I have on hand -- mango, pineapple, orange juice, strawberries, you name it!

I'm really wanting to try this detox green smoothie and also try out freezer prepping a weeks worth of smoothies to save time in the mornings.

In the couple of weeks I've been drinking them, I feel and notice a difference. I feel lighter, cleaner and more energized. I'm even slowlllly getting Keith to like them :)

This week I bought this book.....the author really breaks down the science of creating the perfect smoothie, for whatever your need is. It ranges from mood-boosting to pre and post workout smoothies, with everything in between. I'm excited to give it a whirl this week!

Has anyone else jumped on the green smoothie bandwagon? I'm always looking for new ones to make and try :)